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5 of the Best Self Care Printable Trackers

Daily life, work, and family often take up our time and leave little room for taking care of ourselves! These six printables can help you to stay on track with self-care. 

31-Day Self-Care Challenge - Lauren’s Journey

Lauren’s 31-day self-care challenge is easy to follow! Each day of the challenge is an opportunity for a new way to practice self-care. You’ll be trying yoga, watching your favorite movie, and so much more. Follow this one in order or jump around to activities based on how you feel each day.

DIY Bullet Journal Self-Care Tracker - Archer & Olive

Create this handy self-care habit tracker for your bullet journal! (A simple piece of graph paper will work, too!) Walk through the step-by-step process to create a beautiful tracker. Then you can fill it in with the habits you want to form, like drinking more water, exercising, or making your bed. Whatever you decide, you’ll be sure to be inspired by this tracker.

Self-Care Workbook - Miss Mental

Self-care and self-reflection. You’ll find both in this beautiful thirteen-page workbook. You’ll brainstorm about your talents, your experiences, and yes, your goals, too. Miss Mental will give you the tools to dream big, so be sure to set aside a little time to sit with this one.

Self-Care for Beginners Checklist - Living with Tessa

I love this adorable tracker! It’s perfect for people at any stage in their self-care journeys. Tessa’s lovable style is written all over the habits listed: “Spoke to another human” and “Did an adulting thing” are just a couple of examples. This tracker also comes in a variety of cute colors and patterns, so you can pick your favorite!

Bullet Journal Trackers for Self Care - Archer & Olive

Not into DIY? Have no fear--Archer & Olive also offers free premade bullet journal trackers for self-care. These gorgeous pastel trackers help you thrive in five key areas of life: physical, emotional, mental, social, and spiritual. The designs on these are simply stunning, and functional too!

BONUS: Health & Fitness Tracking Pack - Debt Free Charts

This pack of 18 printables includes a cute “100 self-care doodles” page. You can also track your exercise, healthy eating, hydration, gratitude, and so much more! Don't forget that self-care starts with taking care of yourself consistently, not only in times of burnout.


Self-care is so important for healthy living! Use one of these six printable trackers to help make self-care a priority in your life. 


What’s your favorite way to practice self-care? Comment below to share your ideas with the Debt Free Charts community!

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Let customers speak for us

3818 reviews
Great resource to make finance visual and fun

I purchased and downloaded many of the money/debt tracking charts. I like that you can color them how you want or purchased color print versions. When I look at our finance board in our room it looks less daunting and more achievable just from these charts. Thank you for these wonderful resources to help us little people stay on track and keep our money strait!

6 Month Emergency Fund Tracking Chart

Visa Tracking Chart
Dana Anderson
Visa Debt

Super cute and specific to my goal to pay off my visa card

really great

I work in the finance industry - helping people who are struggling to pay their bills- these really help in breaking down the payments and giving people the visual sense of accomplishment

Debt Freedom Starter Pack
Sharon Windvogel
Debt Free Starter

I want to say thank you Heidi for these amazing charts. I love them and use it for everything. I have forms on my bathroom wall where i can see my progress. I currently have the Christmas chart and I'm saving for Christmas. I am almost halfway from my desired goal. Our currency in South Africa is in Rands and my current savings is R10 000. I have my daily challenges in order to save small amounts of money and it really adds up. Even saving R5 a day makes a huge difference . Coloring in those charts are fhe fun part because you can see the progress. Saving for a car as well. Have been driving my one for almost 14 years but I want to buy a car cash. Thank you for giving me the ability to do that. Then I have the 2 that I'm paying of debt. Progressing very well. I have shared these charts with my sister and friends and are super excited. Wish I could sent a photo of my charts. I'm super excited. Thank you Heidi. You have taken me to a place where I will be debt free one day. You have given me the tools to do that and I am ever grateful to you. May you be blessed in abundance for what you are doing for us..you are awesome