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5 of the Best Self Care Printable Trackers

Daily life, work, and family often take up our time and leave little room for taking care of ourselves! These six printables can help you to stay on track with self-care. 

31-Day Self-Care Challenge - Lauren’s Journey

Lauren’s 31-day self-care challenge is easy to follow! Each day of the challenge is an opportunity for a new way to practice self-care. You’ll be trying yoga, watching your favorite movie, and so much more. Follow this one in order or jump around to activities based on how you feel each day.

DIY Bullet Journal Self-Care Tracker - Archer & Olive

Create this handy self-care habit tracker for your bullet journal! (A simple piece of graph paper will work, too!) Walk through the step-by-step process to create a beautiful tracker. Then you can fill it in with the habits you want to form, like drinking more water, exercising, or making your bed. Whatever you decide, you’ll be sure to be inspired by this tracker.

Self-Care Workbook - Miss Mental

Self-care and self-reflection. You’ll find both in this beautiful thirteen-page workbook. You’ll brainstorm about your talents, your experiences, and yes, your goals, too. Miss Mental will give you the tools to dream big, so be sure to set aside a little time to sit with this one.


Self-Care for Beginners Checklist - Living with Tessa

I love this adorable tracker! It’s perfect for people at any stage in their self-care journeys. Tessa’s lovable style is written all over the habits listed: “Spoke to another human” and “Did an adulting thing” are just a couple of examples. This tracker also comes in a variety of cute colors and patterns, so you can pick your favorite!

Bullet Journal Trackers for Self Care - Archer & Olive

Not into DIY? Have no fear--Archer & Olive also offers free premade bullet journal trackers for self-care. These gorgeous pastel trackers help you thrive in five key areas of life: physical, emotional, mental, social, and spiritual. The designs on these are simply stunning, and functional too!

BONUS: Health & Fitness Tracking Pack - Debt Free Charts

This pack of 18 printables includes a cute “100 self-care doodles” page. You can also track your exercise, healthy eating, hydration, gratitude, and so much more! Don't forget that self-care starts with taking care of yourself consistently, not only in times of burnout.

 

Self-care is so important for healthy living! Use one of these six printable trackers to help make self-care a priority in your life. 

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What’s your favorite way to practice self-care? Comment below to share your ideas with the Debt Free Charts community!


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Sinking fund

I use this chart as a tracker for my property tax sinking fund. Love it!

Definitely brings me joy

I bought the book and now also have a download for years to come. Normally I'm not that good with planners, but this one I use every day. Probably because it is designed so well: it is pretty simple with lots of space to write on all the planning pages, just some doodles for decoration. For me that is just perfect! Then there are also pages for fun and making memories, which are more decorative, and therefore also fun to use. I think I'm in love...

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Heidi has provided a free and easy way to begin or continue your debt free journey using her charts. They make getting control of your finances fun! And instead of having to pay for everything, she provides them for free.

These make great gifts

I started using these when life got overwhelming and I felt as though I wasn’t getting anywhere. I stumbled upon this site and it has been a game changer! Started to see the light at the end of the tunnel. The visual aspects has kept me motivated. My kids young and older have joined in this journey. That was a blessing! I have even gifted to some other friends that were trying to climb out of debt and they have stuck with it! I so enjoy these and glad some are free and that she made books too. Free lets you try to see if it’s something that will work for you without wasting money on something that didn’t work. Thank you so much for all you offer! It has helped tremendously! I would definitely recommend a thousand times over.