I am using these to count my steps, miles, meditation and yoga sessions. Thanks, Heidi!
I have just started using the charts but so far they have been a good feedback tool. When my husband asks me what I am doing as I color in the charts, I tell him I am "playing". The charts are motivating but also fun and relaxing!
Health & Fitness Tracking Pack
I am just not a good typist and even worse at making anything look pretty. This purchase was so helpful to me. I will be buying more! Worth every penny.
I am one of those people who will print ALL THE THINGS and then feel like I've failed if I don't keep up with them all, so over the last year I've adopted the "change one habit at a time" way of thinking...and this is absolutely perfect for that. Scroll through the pages and print the one you are most ready to tackle. Drinking water? Exercise? A Healthier Plate? Pick one. Work on it. Don't let imperfection stop you...let progress PROPEL you. It makes an amazing difference, and these pages make it fun and lively. If you're tired and wondering if you can do it, give this a chance. These pages have a kind of energy that will boost yours, and the accomplishments of one healthy habit will lift you to a lifetime of making many more. Whatever motivates or inspires you, you will find it in here!